Are you overwhelmed by perimenopause or menopause symptoms? Lakshmi Wellness of Ojai and Ventura, CA, offers menopause counseling to help you face the changes and challenges.
Our practice specializes in providing support and guidance for women navigating the complex and often challenging journey of menopause and other midlife health changes. We understand the unique emotional, physical, and psychological challenges that women face during this transformative stage of life. I’m dedicated to helping women navigate this transition with grace, resilience, and empowerment.
At our practice, we offer a safe and compassionate space for women to explore and address the myriad of emotions and concerns that may arise during menopause and midlife. Through individual and group counseling and health coaching programs, we work collaboratively with each woman to develop personalized strategies for coping with a variety of symptoms. Our holistic approach integrates evidence-based techniques with a focus on mind-body wellness to promote healing and well-being.
We believe that menopause and midlife health changes are not just a physical transition, but also a profound opportunity for personal growth and self-discovery. Our goal is to support women in embracing this stage of life with resilience, confidence, and self-compassion. By providing a combination of counseling, health coaching and additional functional lab testing services, we tailor to the unique needs of women in midlife. We empower our clients to navigate this transformative journey with courage, healing, confidence and grace.
Effects of Menopause
Most people are becoming more aware of some of the physical symptoms of menopause, including dryness, hair loss, joint pain and hot flashes. However, other symptoms aren’t so widely discussed, like sleep disturbances, fatigue, mood changes, concentration, brain fog and memory issues.
These symptoms do more than affect women physically. They also create a lot of emotional distress. For many women, they can cause anxiety, depression, overwhelm, self-image and worth issues, the feelings of loss, and grief. In short, menopause can wreak havoc physically, mentally, and emotionally on a woman, as well as her relationships.