Grief, Loss, and Bereavement Care
Lakshmi Wellness specializes in providing support for individuals experiencing grief, loss, and bereavement. Our compassionate and skilled counselors offer a safe space for clients to navigate the complex emotions and challenges that come with losing a loved one. Through personalized sessions, clients are guided through the grieving process, fostering healing and acceptance at their own pace. Our practitioners use evidence-based interventions and techniques to help clients cope with their emotions, process their grief, and build resilience for the future. In addition to supporting individuals through the grieving process, our services also focus on providing care and guidance for those facing illness, death, and the dying process of loved ones. We are experienced in helping clients navigate the difficult emotions and practical challenges that arise when a family member or friend is terminally ill or approaching the end of life. We offer a compassionate and holistic approach to supporting clients in this sensitive and profound experience, helping them find comfort, acceptance, and a sense of peace during this challenging time.
Lakshmi Wellness also offers resources and tools to help clients who are struggling with anticipatory grief, complicated grief, or unresolved issues related to loss. Our therapists work collaboratively with clients to identify their unique needs and goals, creating a supportive and empowering environment for healing and growth. Whether facing recent loss or long- standing grief, our services are tailored to meet each client's individual needs, providing them with the tools and support they need to navigate their grief journey with resilience and compassion.
Women's Midlife and Menopause Care
Our practice specializes in providing support and guidance for women navigating the complex and often challenging journey of menopause and other midlife health changes. We understand the unique emotional, physical, and psychological challenges that women face during this transformative stage of life. I’m dedicated to helping women navigate this transition with grace, resilience, and empowerment.
At our practice, we offer a safe and compassionate space for women to explore and address the myriad of emotions and concerns that may arise during menopause and midlife. Through individual and group counseling and health coaching programs, we work collaboratively with each woman to develop personalized strategies for coping with a variety of symptoms. Our holistic approach integrates evidence-based techniques with a focus on mind-body wellness to promote healing and well-being.
We believe that menopause and midlife health changes are not just a physical transition, but also a profound opportunity for personal growth and self-discovery. Our goal is to support women in embracing this stage of life with resilience, confidence, and self-compassion. By providing a combination of counseling, health coaching and additional functional lab testing services, we tailor to the unique needs of women in midlife. We empower our clients to navigate this transformative journey with courage, healing, confidence and grace.
Effects of Menopause
Most people are becoming more aware of some of the physical symptoms of menopause, including dryness, hair loss, joint pain and hot flashes. However, other symptoms aren’t so widely discussed, like sleep disturbances, fatigue, mood changes, concentration, brain fog and memory issues.
These symptoms do more than affect women physically. They also create a lot of emotional distress. For many women, they can cause anxiety, depression, overwhelm, self-image and worth issues, the feelings of loss, and grief. In short, menopause can wreak havoc physically, mentally, and emotionally on a woman, as well as her relationships.
You don’t have to bridge this transition alone. Call or text (805) 340-0363 and/or email [email protected] OR Click here to schedule a free consult
High-Functioning Adults Facing Life Stage Transitions
Lakshmi Wellness offers a specialized program tailored to high-functioning adults facing life stage transitions. Some of the specific problems our clients experience include career shifts, divorce, caregiving for aging parents, and supporting adult children. Our experienced staff provide personalized support to help clients navigate these significant life changes with resilience, insight, and empowerment. Whether individuals are seeking guidance on navigating a career change, adjusting to divorce, or managing the complexities of caregiving responsibilities, our program offers a safe and supportive space to explore emotions, gain clarity, and develop strategies for moving forward.
Through a combination of counseling, coaching, and psychotherapy techniques, our program helps high- functioning adults build self awareness, emotional intelligence, communication skills, and coping strategies to effectively manage the challenges of life stage transitions. Our clinicians utilize evidence-based interventions to help clients identify their strengths, values, and goals, empowering them to make informed decisions and create meaningful changes in their lives. Additionally, our program provides a holistic approach to support clients in maintaining their well-being, achieving personal growth, and enhancing their relationships during times of transition and change.
Our practice emphasizes a client-centered and collaborative approach to helping high-functioning adults navigate various life transitions. Our practitioners work closely with clients to address their unique needs, explore their values and priorities, and develop tailored strategies for setting boundaries, managing stress, and fostering resilience. By providing a supportive and non-judgmental space for self-exploration and growth, our program enables clients to gain clarity, build confidence, and embrace new opportunities for personal and professional fulfillment amidst the challenges of life stage transitions, career shifts, and caregiving responsibilities.
Lakshmi Wellness is designed to provide targeted support for individuals navigating relationship challenges within the contexts of couples, partnerships, groups, and families. Our experienced therapists are dedicated to helping clients cultivate healthier, more fulfilling connections and strengthen interpersonal dynamics. Whether clients are seeking guidance on communication issues with their partners, resolving conflicts within family relationships, or enhancing their social connections within groups, our program offers a comprehensive approach to address a range of relationship concerns.
Through a combination of psychotherapy, counseling, and coaching techniques, our program focuses on promoting effective communication, conflict resolution, emotional regulation, and intimacy-building skills within relationships. Our clinicians work collaboratively with clients to explore relational patterns, identify areas for growth and improvement, and develop practical strategies for enhancing connection and mutual understanding. By fostering self-awareness, empathy, and mutual respect, our program empowers individuals to navigate relationship challenges with greater ease, resilience, and compassion.
Lakshmi Wellness adopts a strengths-based and culturally sensitive approach to supporting individuals in fostering healthy, thriving relationships. Our practitioners prioritize creating a safe and inclusive environment where clients can explore their relational dynamics, build emotional intelligence, and develop personalized strategies for improving their connections with others. By emphasizing the importance of addressing individual needs, enhancing communication skills, and fostering mutual growth within relationships, our program aims to empower clients to cultivate deeper, more meaningful connections and navigate relationship challenges with confidence and resilience.
Anxiety, Mood disorders, and Trauma
Lakshmi Wellness is dedicated to providing specialized support for adults facing challenges related to anxiety, mood disorders, and trauma. Our experienced therapists are committed to helping clients navigate the complexities of these conditions with compassion, empathy, and evidence- based interventions. Whether individuals are struggling with symptoms of anxiety, experiencing fluctuations in mood, or coping with the impact of past trauma, our program offers a comprehensive approach to diagnosis and treatment to support their mental health and well-being.
Through a range of therapeutic modalities, our program focuses on helping clients develop coping strategies, build resilience, and enhance their emotional well-being. Our counselors utilize a combination of cognitive-behavioral techniques, mindfulness practices, and trauma focused approaches to address the unique needs and challenges of individuals struggling with anxiety, mood disorders, and trauma-related issues. By creating a safe and supportive environment for exploration and healing, our program empowers clients to gain insight into their emotions, develop effective coping skills, and work towards managing their symptoms in a healthy and adaptive manner.
Lakshmi Wellness is rooted in the belief that every individual has the capacity for growth, healing, and positive change. We approach the diagnosis and treatment of mental health problems with a holistic perspective that considers the interconnectedness of mind, body, and spirit. through personalized treatment plans, goal-setting, and ongoing support, our therapists collaborate with clients to facilitate their journey towards improved mental health and overall well-being. Whether clients are seeking relief from symptoms of anxiety, mood disorders, or trauma-related difficulties, our program offers a compassionate and empowering space for healing, growth, and transformation.
Addiction
Lakshmi Wellness is dedicated to providing comprehensive support tailored to adults seeking recovery from various forms of addiction and
compulsions. Whether individuals are struggling with issues related to substance abuse, compulsive behaviors involving sex, gambling, technology, work, or food, our experienced therapists offer a safe and supportive environment designed to facilitate healing and transformation. We understand the complexities of addiction and compulsive behaviors and are committed to helping clients navigate their journey towards recovery with empathy, understanding, and evidence-based interventions.
Through a person-centered approach, our program focuses on addressing the underlying factors contributing to addictive patterns and compulsive behaviors, including exploring past traumas, managing triggers, and building healthier coping mechanisms. Our therapists utilize a combination of therapeutic modalities, including cognitive-behavioral therapy, motivational interviewing, and mindfulness practices, to assist clients in gaining insight, developing self-awareness, and fostering lasting change. By fostering a non-judgmental and empowering space for self-exploration and growth, our program supports individuals in breaking free from the cycle of addiction and compulsions and building a foundation for a healthier, more balanced life. At our coaching, counseling, and psychotherapy practice, we believe in a holistic approach to addiction recovery, recognizing the interconnectedness of mental, emotional, physical, and spiritual well-being. We offer personalized treatment plans that address each client's unique needs and circumstances, empowering them to take charge of their recovery journey.
Our team works collaboratively with clients to set achievable goals, develop effective coping strategies, and create a roadmap for sustained sobriety and freedom from compulsive behaviors. Whether individuals are seeking support for substance addiction, sex addiction, gambling addiction, or other compulsions, our program provides a compassionate, supportive, and empowering space for healing, growth, and lasting change.